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4th Saturday in July

LACE UP

& LEARN

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07.27.24

11:00 AM EST

via Zoom

The Summer of Self-Care !

for

Yellow Brick Road - Wide
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Mark your calendars to Lace Up & Learn with us for a special

51-Minute Move this month, as we celebrate our Founder’s Birthday,

with fellow learners from around the country, as we engage in movement and

continue ‘The Summer of Self-Care’ conversations on:


The “ Yellow Brick Road” to Learning to Prioritize Mental Wellness!


Why Self-Care? Self-care isn't selfish—it's essential. It's about recognizing your needs and taking deliberate ​actions to care for your mind, body, and spirit. Whether it's through mindfulness practices, engaging ​conversations, or simple relaxation techniques, self-care helps you recharge and stay balanced.

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What to Expect:


  • Engaging Conversations: Explore the many facets of self-care ​with insightful discussions led by experienced facilitators.
  • Practical Tips: Learn practical, everyday strategies to ​incorporate self-care into your routine.
  • Supportive Community: Connect with others on a similar ​journey and share your experiences in a safe and supportive ​environment.
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REGISTER BELOW to receive the link to join the conversation. Then put your shoes by the door, ​make sure your headphones are charged and set your alarm to Lace Up & Learn with us!

JULY Movement details

Access to the learning opportunities

is FREE but REGRISTRATION

is required.

HOW DO YOU SELF-CARE?

This summer, prioritize your mental health and ​well-being with a special

51-Minute Move and Self-Care conversation this ​month to celebrate our Founder’s Birthday:​


“The Yellow Brick Road” to Learning ​

to Prioritize Mental Wellness​

In our fast-paced world, it's easy to forget the​ importance of taking time for yourself. That's why​ we're inviting you to join a community of like​-minded individuals dedicated to nurturing their​ mental health and embracing the power of self​-care, through movement while learning.​

movement

ROUTE

The choice is yours! Just pop in your headphones and head out for a brisk or leisurely walk or run around your neighborhood, and if the weather isn’t the best, mark a path and move around your home. Push back a table and dance, clean your house, grab a mat for some yoga flow, and if a bike or treadmill is more your jam, you can do that too! JUST MOVE! That’s the only requirement.

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JULY

Learning ​topic

It’s A Self-Care ​Celebration!

27th

SELF-CARE ​SATURDAY

a Conversation on The “Yellow Brick Road” to ​Learning to Prioritize Mental Wellness


A Special “51-Minute Move” to ​celebrate our Founder’s Birthday!

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connect with us!

Address

Any street, any gym, any stairs, any living room, any park, any backyard... you get the point ;) in any city, any state, or any country you are in, to pop in your headphones and Lace Up & Learn with us!

Email Address

laceupandlearn@gmail.com

WHAT IS LACE UP & LEARN?

45-minute movement opportunities to pause ​your day to “lace up” and move while ​engaging in “learning” opportunities through ​insightful conversations.


The ‘Burn & Learn’ opportunity during the ​month of July will be a conversation on

The “Yellow Brick Road” to Learning to ​Prioritize Mental Wellness!


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HONOR YOUR BODY BY MOVING IT DAILY.

we run on SPONSORSHIPS

Keep Us Moving!

Your generous sponsorships and donations allow us to make these learning opportunities available to you at no cost, as well as supporting organizations making an impact that align with

our mission to:

Support our neighbors facing food and shelter insecurity through the adoption of health and wellness education and programs to achieve financial independence and total life health.

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THE summer self-care

Make this summer a season of renewal and self-discovery. Join us for Self-Care Saturdays and take the first step towards a healthier, happier you!

Because Taking Care of Yourself

is a Priority, Not an Option.

Lace up & Learn!